BURNOUT PREVENTION COACH
As a burnout prevention coach, my primary mission is to help individuals reclaim their well-being and prevent burnout. I offer targeted support and strategies to navigate the demanding challenges of modern life, focusing on proactive measures to safeguard mental and physical health. Drawing from my own personal journey, I’ve been there and I’ve experienced burnout firsthand. This shared experience drives my passion for guiding clients effectively. Through personalized guidance, I equip clients with stress management techniques, work-life balance strategies, and resilience-building tools, tailored to their unique needs. My role as a burnout prevention coach is to empower individuals, teams and companies to prioritize self-care, build a healthy and efficient work environment, set boundaries, and cultivate a sustainable, fulfilling life. By addressing the root causes of burnout and preventing that from happening, I aim to guide clients towards lasting well-being and a renewed sense of purpose.
What is “burnout” really?
WHO Definition – In 2019, ‘burnout’ was recognised by the World Health Organisation (WHO) as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.”
BURNOUT STATS 2021*
⦁ Poland – Russia 66%
⦁ Belgium – Netherlands – Germany – Spain around 50%
⦁ Italy – UK- France a bit less than 45%
Things we need to normalise about Burnout
-It doesn’t mean you are weak.
-It doesn’t mean you should be blaming yourself.
-It can happen to anyone.
-You can bounce back and re-discover your energy, motivation and excitement.
-You can ask for help.
TAKE A QUICK RIDE WITH ME FOR A SECOND, AND SEE IF THIS FEELS LIKE YOU RIGHT NOW..
⦁ You feel inexplicably exhausted and constantly lacking energy;
⦁ You face brain fog – poor concentration – lack of mental clarity;
⦁ You have trouble of sleeping/ insomnia;
⦁ You feel stagnated at work/life and not knowing how to move forward;
⦁ You lack motivation, which affects many aspects of your life;
⦁ You decline social interactions & facing difficulties connecting with others;
⦁ You experience often headaches or feelings of being sick.
You are itching to do more with your career and your life:
-More growth and development
BUT you are feeling drained and in such low energy that even the thought of doing something makes you tired.
I have a question for you…
What would you do if you had your phone on 5% of battery?
Would you call or text someone to bring you a charger OR would you answer some emails and scroll in social media?
This is what burnout looks like, you can either take an action to recharge your energy or you can waste the remaining one into pointless actions.
All things burnout…
"The Burnout Awareness" Workshop
A workshop about burnout awareness, showing how you can work towards burnout prevention and helping trainers and participants to focus on the collective learning about well-being strategies